Yep put on a bit since relaxing a bit after Week 12 finished. I got lazy and slacker with my eating.
Its ok, I'll lose it again. Its not good because I should be under 85kg by now.
I have joined for Round 1, 2012 already. Preseason starts Jan 16 and the Round officially starts Feb13.
I plan to be under 85kg by Feb 13 and end the round at 75kg.
I am thinking of getting a personal trainer for January to give me a good kick start to the year. I sent an online information request form to a PT place today. So that is my first step.
My biggest challenge in 2012 is getting to 75kg and finding the time to exercise while working full-time. I'm going to start by getting up at least 3 mornings a week at 7.30am to walk the dogs. Then ramp it up to 4 days a week at 7am. That should get me close enough to getting up at 5am-6am on work days won't be too much different.
Ramblings while recovering from illness (balancing both resting and building strength to recover), losing weight, the Michelle Bridges 12 WBT, keeping me on track and keeping me focused.
Saturday, December 24, 2011
Thursday, December 1, 2011
85.5kg
Its Week 12 of the Michelle Bridges 12WBT and I hit the 85s. Very happy.
Need to keep the weight off and get into the 84s, and keep going to get to the 70 kilo range.
Need to keep the weight off and get into the 84s, and keep going to get to the 70 kilo range.
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