Had Nachos with beef and sour cream last night - two serves! I loved it! But I should not have. It was kinda a last meal thinking thing. I know food is my downfall and I will do more planning and more determination to improve.
Walk/Jog 55 minutes, 6224 steps, 4.8km 339 cals, ave sped 5.3kmph
HRM cals 450
Calories fat 27%
Zone 1 10.14 Zone 2 36.41 Zone 3 11.06
Ave 130 74% Max 154 88%
58.24 min
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