Ramblings while recovering from illness (balancing both resting and building strength to recover), losing weight, the Michelle Bridges 12 WBT, keeping me on track and keeping me focused.
Sunday, January 15, 2012
15th Jan Sunday
Did one lap of neighbourhood route 30 minutes, 2.6km 182 cals on pedometer, ave 5.2, steps 3452
Ate one bowl Just Right with soy milk - will see if it makes me sick Had white rice last night, did not make me feel sick
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