Ramblings while recovering from illness (balancing both resting and building strength to recover), losing weight, the Michelle Bridges 12 WBT, keeping me on track and keeping me focused.
Friday, June 10, 2011
12WBT Day 18
Yesterday I burned 400cals walking the dogs for an hour. Day before I burned about 650 with a dog walk and the cardio DVD. Today I burned 650 cals doing a Body Pump class. So I'm feeling god about exercise but need to focus on not munching on food. I have that feeling where I need to be eating and munching constantly, like biscuits, toast, popcorn, icecreams etc. So I bought some mandarins and oranges to 'munch' on instead.
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