Friday, June 10, 2011

12WBT Day 18

Yesterday I burned 400cals walking the dogs for an hour. Day before I burned about 650 with a dog walk and the cardio DVD. Today I burned 650 cals doing a Body Pump class. So I'm feeling god about exercise but need to focus on not munching on food. I have that feeling where I need to be eating and munching constantly, like biscuits, toast, popcorn, icecreams etc. So I bought some mandarins and oranges to 'munch' on instead.

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