So close to the 86's. So exciting!
Then I can focus on the 85's, then getting under 85 into the 84s.....and then on getting into the 70s!! OMG.
I did Day 1 Week 1 of the C25K again today. I am supposed to have a day rest in-between to help muscles repair, but I felt so ok and I really wanted to do it. I did it, my legs and ankles hurt a bit, but I just jogged lightly. My knees hurt at first so I tried hard to jog in the lights way I could for my knees and the pain went away.
Had Muesli for breakfast and a mountain bread wrap with ham, 1 slice of Jarlsberg lit, rocket and tomato for lunch.
86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s,
86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s, 86s,
86s, 86s, 86s, 86s, 86s, 86s,
86s, 86s, 86s, 86s,
86s, 86s,
86!
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