Friday, July 1, 2011

1st July 91.3kg

Not much change, but ate all the wrong snacks - high in cals and fat.
But went for another 65 minute walk today and burned 450 cals. For some reason my HRM was staying in low numbers today - a bit frustrating but I kept on going.

Had 2 pieces of toast with cheese for lunch
2 mini packets of pizza shapes
One soy milk coffee
4 Rasberry biscuits

Won Ton Soup
4 steamed oysters
a serving of noodles with some seafood
4 shots of kahlua

2 pieces of chocolate - maybe 40 grams

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