Burned 800 cals. Did my first Body Step class this morning. It was intense, alot of work, but not impossible. The hardest thing is the speed of the moves. I couldn't keep up most of the time, but I'll go again. Burned 500 cals so it's a good workout. I'm really proud of myself for just getting in there and giving it a go.
Special K for breakfast and left over tuna and veggie lasagne for lunch.