Ramblings while recovering from illness (balancing both resting and building strength to recover), losing weight, the Michelle Bridges 12 WBT, keeping me on track and keeping me focused.
Wednesday, January 25, 2012
87.5kg 41% BF Wed 25th Jan
87.5kg yesterday and today - phew. Happy with that. Would have liked to have gotten to the 86s before leaving for my Europe trip but I'll take what I have. I'm going to have to be very careful not to come back at 90kg.