10kg lost by May 4th (78.4kg)
Stretch Goal 13.4kg (end weight of 75kg)
Current weight - Day 1 Preseason - 88.4kg
End Goal May 4 - End of Round 1 - 78.4kg
PT sessions started Thursday, had one today 16/1, then Thursday 19/1, and Saturday 21/1, Monday 23/1 - Europe(?).
Then Saturday 11th Feb, M-T-S ongoing.
Received my new Polar FT80 Heart Rate Monitor
Finess level result OwnZone 30 - 1st test 28, 2nd test 30 = Moderate for my age
Not bad really!
Need 34-37 to improve to 'Good'
I set up the STAR Training Program to maximise fitness
Time Target for this week - 6hrs
Calorie Burn Target - 2650 kcal's (I'd usually aim for 3500 cals - 500x5 days 1000x1 day)
2hrs 10 min Zone 1
3hrs 5 mins Zone 2
45 mins Zone 3
Did a walk/jog after dinner, pedometer 3372 steps, 2.557km, 175.9 cals burned, ave sped 5kmph, 30.46 minutes.
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