Thursday, January 19, 2012

Going well, but need the weight to go down.

Boxing circuit 30 minutes
Bike 10 minutes
PT 30 minutes
668 Cals
Walk 30 minutes 200 cals
Ped 3558 steps, 2.6km, 182 cals, ave speed 5.1kmph (did very little jogging, did zero in zone 3.

Total cals for day 868.

Feeling really good about getting into the swing of exercise again. Just need to improve on the food front. Ate well yesterday for my meals but ate badly in between. Enjoying to PT studio, its friendly and relaxed.

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