Sunday, January 22, 2012

22nd Jan 88.3kg

Weight not shifting but working hard. So it should shift soon.
Yesterday forgot my HRM but did a circuit class and had a PT session with Victor (who is amazing and worked me so hard) and I estimate I would have burned 600+ cals. Victor is not available for regular sessions so that is a huge shame as he seems to be a one in a million PT.

Today have done a 40 minute walk with the dogs and burned 234 Cals Right calf seized yesterday but is much better today.

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