So today I hit a massive high, putting on a kilo since yesterday. weird, but I did have a very indulgent dinner.
Its kinda devastating, but there is nothing to do but focus on reducing that and heading to 85kg. I have brought this on myself and I need to undo it myself.
Walked an hour this morning - burned 500 cals
Home made chicken soup
Tuna and watercress salad
2 pieces of chocolate
6 chocolate coated wheaten biscuits
6 pork spare ribs (American style)
1 mini pack shapes
If I did not have the snacks I would have been ok!