Sunday, March 20, 2011

85.8kg Sunday

Maintaining weight, BP steady and ok.
Woke up today feeling rested and good.
Main issue is hands keep tingling and they get the shakes. The tingling is increasing since I left hospital. The shakes is the same, gets worse with increased activity but sometimes they are shaking when I spend all day inactive.

For the first time I went to walk to the park on my street. I did not have the courage to try it a week ago and today it was pretty easy. Took me 11 minutes.

Smoothy 10am. LF Milk, 1/2 banana, 4 strawberries, teaspoon honey ,3 TBSPNs natural yogurt
Zuccini sautéed lunch

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