Friday, September 9, 2011


Well I'm still in the 90kg range. I felt like I eaten so much I would be over 92kg again. Last night I had various bits and pieces, silly to do. Three days til Monday so I'll just keep going and do my best til Monday....and then keep on going. Every bit counts, and I just need to keep heading in the right direction.

It's pouring with rain this morning so no walk. Got on the elliptical and burned 100 cals. Need to do that 4 more time urgh. I used to burn 100 calories every 10 minutes but now it is 70 cals per 10 minutes. The fitter I get the harder it is to burn the calories.

I am what I am today, because of the choices aide yesterday.

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