So happy to be 89.4kg this morning. I'm definitely progressing well. A month ago I was 92.4kg, 3kg lost in a month... not too bad, but not super great. 5kg would be super great in a month. I wonder how on Body Trim people lose an average of 5kg in the first week....seems impossible.
Anyway, I'm happy because I'm exercising and eating well, and losing weight. I'm not following the 12WBT to the letter, but I am focusing in 1200 cals a day in food, 500 cals a day burned and its working. I love trying her recipes, they are inspiring in their healthiness and simplicity.